Healthy, Cheap Dinner Ideas the Mediterranean Way

3. Beans Whether canned or dried, beans are an incredibly versatile and economical protein source that are a staple of the Mediterranean diet. They’re also known as a superfood; one study found that for every 20-gram (about one-quarter cup) increase in your daily vegetable intake, you reduce your risk of death by 8 percent. Try … Read more

7 Signs and Symptoms of Omega-3 Deficiency

By now you’ve probably heard all about the health benefits of omega-3 fatty acids, but as a quick refresher: “Omega-3 essential fats are very important in our diet to support skin, eye, brain, and immune health,” says Jeffrey Bland, PhD, a clinical biochemist and co-founder of the Institute for Functional Medicine. Our bodies can’t produce … Read more

Binge Drinking Raises Risk of Developing Alcohol Problems, Even for Moderate Drinkers

Summary: Moderate drinkers who have a pattern of binge drinking are five times more likely to develop alcohol use disorders than moderate drinkers who do not binge drink. Source: Elsevier Moderate drinkers who binge alcohol are at a significantly higher risk of developing alcohol problems than those who drink the same amount overall but don’t … Read more

Is Salt Actually Bad For You? A Nutritionist Weights In

There’s no way around it: Salt gets a bad rap. Like tofu and sugar, salt’s been demonized for years. But the benefits of salt can’t be ignored. When it comes to our health, we need to take an individualized approach. We’re all unique, after all! The secret to vibrant health (and a normal relationship with … Read more

Why Wendy’s founder named his burger empire after his daughter — and came to regret it ::

By Nathaniel Meyersohn, CNN Business CNN — Pam’s. Kenny’s. Molly’s. Lori’s. Melinda’s… Dave Thomas, a successful Kentucky Fried Chicken franchise owner in Columbus, Ohio, and a protege of founder Colonel Harlan Sanders, was struggling in 1969 to find a name for a new hamburger concept he hoped to open. The fast-food burger market was becoming … Read more